Dining Out with Food Allergies

Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein)...

Acupuncture and Pregnancy

Acupuncture involves the placement of thin sterilized needles to stimulate various acupointsthroughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi –...

The Importance of Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you...